Hajj / Umrah Checklist

Paracetamol

Commonly used medication for pain relief. Helps with headaches, muscle pain or fever. Follow dosage instructions and do not exceed the recommended dose.

Dosage: Adults maximum 4 times a day 1000 mg paracetamol.

Ibuprofen

Non-steroidal anti-inflammatory drug (NSAID) for pain relief and anti-inflammation. Long-term or excessive use can cause stomach problems.

Dosage: Adults maximum 3 times a day 400 mg. May be used alongside paracetamol.

Loperamide (anti-diarrhea)

Crucial due to the high temperatures and crowds during Hajj and Umrah. Helps slow down bowel movements and prevents dehydration.

Dosage: Start with 4 mg, then 2 mg after each loose stool. Max 16 mg per day.

Desloratadine (for allergies)

Antihistamine against allergic reactions such as hay fever or insect bites. Reduces itching, runny nose and sneezing.

Dosage: Adults 5 mg once a day.

Cinnarizine (for motion sickness)

Prevents and treats motion sickness. Reduces dizziness, nausea and vomiting during travel. Note: may cause drowsiness.

Dosage: 25-50 mg 0.5-2 hours before departure, if needed 25 mg every 6-8 hours.

Antibiotics

Useful for bacterial infections such as respiratory or urinary tract infections. Use only as prescribed by a doctor. You can get these at clinics and hospitals in Saudi Arabia. Don't forget to bring your health insurance card.

ORS effervescent tablets

Essential for preventing dehydration with diarrhea or fasting. Contains electrolytes such as sodium, potassium and glucose that help restore fluid and electrolyte balance.

Strepsils (throat lozenges)

Medicinal throat lozenges for relief of sore throat and irritation. Contains antiseptic and numbing ingredients. Convenient for travel due to portability.